AKA, me.
Hi, Hello, Welcome! My name is Elaine and I am, according to my instagram bio, the Self Love Therapist, which sounds like an admission to something pretty big, but let's 'roll with it' (as Oasis would say and no I didn't get tickets either but here we are).
You may, or may not, know that I've been helping people with their 'relationship to self' since 2018, through various wellness modalities for a such as mediation, yoga, mindfulness and life coaching and in 2020 I embarked on a 3 year training programme to become a Psychotherapist... meaning I am now privileged to be able to help people dig deeper to find their 'root cause' to feeling unworthy, and 'not enough'; to discover the beliefs and habits that lead to life not 'life-ing'; to heal from child experiences and trauma and helping to rebuild self worth, learn to trust themselves, create boundaries and create 'self love habits' that lead to a solid, healthy and loving relationship with 'the self'.
You see, I was once 'people'.
I was helped by an amazing therapist, and pretty much everything that I have listed above, and in it's own beautiful and unique way, it all helped, buuuuut having gone into my own inner world of 'not enoughness', I can tell you that this is where the magic truly lies (you can read more about my backstory on my 'about me' page)
Just like you can't build a strong house without a solid foundation, you can't build a healthy relationship with yourself without going within and working on what cannot be seen... I am now focussed on helping you to heal from that deeper place, to reframe and rebuild by working with:
beliefs (your perceptions of the past)
thoughts (the inner voice of your beliefs experienced in the present)
feelings/emotions (the sensation of your beliefs experienced in the present)
behaviours/actions (how you relate in the present)
outcomes/evidence (what you get back from all of the above)
Whatever experiences that lead to your perceptions can be changed and I want to help you start your journey.
So... how can I help you?
In the free resources I share, I will help you create a deeper level of understanding of yourself and what's holding you back from loving YOU more.
Via my weekly email (you can subscribe here), blog, and my 'self love podcast' , I will be dropping snippets of my own story, and client journey's, alongside tips and tools to help you improve your relationship with YOU, including free meditations and guided journaling...
And not only that but the exciting opportunity to become a founder member of my new community 'self love unlocked'... launching in October!
Now, go love yourself
Every blog, email and podcast episode will now be signed off 'go love yourself', said with as much passion as the one with the f*ck in it....
Because that's how deeply I want you to hear that message.
Take some time out out today, check in and ask yourself 'how can I love me more today?'
Don't forget to subscribe so you get a weekly email reminder invite to read each new blog post...
And remember...
Go Love Yourself.
Elaine 🙌
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